Wednesday 03/18/26 3 sessions today!

8:30 AM - START YOUR DAY with Movement & Mobility w/Tiffany!

4:15 PM - 1st Workout of the Day!! (WOD)

5:30 PM - Evening class

MEDICINE BALL CLEAN

400m RUN AND ROW

30 medicine-ball cleans

25 Double Unders

30 medicine-ball cleans

25 bench press

400m RUN AND ROW

Rx=

♀ 14-lb. ball, 105-lb. bench ♂ 20-lb. ball, 175-lb. bench