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Thursday 03/19/26 Ladder

  • lisacelentano
  • 2 hours ago
  • 1 min read

DEADLIFT & WALKING LUNGE Ladder


DEADLIFT 10-9-8-7-6(RUN 400m)-5-4-3-2-1

1-2-3-4-5(RUN 400m)-6-7-8-9-10 (x2)

WALKING LUNGE (OH Bumper Plate)

OH WEIGHTED WALKING LUNGE
OH WEIGHTED WALKING LUNGE

 
 
 

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