Wednesday 08/27/25 MobilityWOD

3 SESSIONS TODAY:

8:30 AM Movement & Mobility (Improve flexibility, strength & joint mobility)

4:15 PM: A lighter version of the 5:30 pm WOD (Workout Of the Day)

5:30 PM: A bit more intense

MOVEMENT & MOBILITY WOD - WEDNESDAYS 8:30 AM

Today's WOD:

Complete as many rounds and reps as possible in 20 minutes of:

100-foot dumbbell farmers carry

6 Turkish Get Ups

10 burpees

5 pull-ups

♀ 35-lb dumbbells♂ 50-lb dumbbells

Turkish Get Up - Candace Todd, FlexFit member since 2015