Kelly Brown 5 rounds for time: 440-meter row 10 box jumps 10 deadlifts 10 wall-ball shots ♀ 24-inch box, 185-lb barbell, and 14-lb med...

Max rounds in 3 minutes of: 3 power cleans 6 push-ups 9 air squats ♀ 95 lb♂ 135 lb Rest 1 minute. Repeat for a total of 5 cycles.

9:15 AM each FRIDAY MORNING!!! FREE TO VIP MEMBERS! $10 for REGULAR MEMBERS $17 WALK-IN RATE -OR- $20 BEST DEAL!! Combo Class with...

2 SESSIONS TODAY: 8:30 AM & 5:30 PM EMOM (Every Minute On the Minute) 14 minutes 5 Medicine Ball Cleans 5 Kettlebell swings 5 Frog Squats

Complete as many reps as possible in 20 minutes of: 200m RUN 3 front squat 3 ring push-ups 200m RUN 6 front squat 6 ring push-ups 200m...

For max reps at each station: Tabata dumbbell shoulder presses Tabata weighted jumping lunges Tabata ring dips Tabata weighted walking...

For time: 150 double-unders 125 sit-ups 100 box step-ups 75 deadlifts 50 burpees 25 strict handstand push-ups ♀ 20-inch box and 75-lb...

9:15 AM each FRIDAY MORNING!!! FREE TO VIP MEMBERS! $10 for REGULAR MEMBERS $17 WALK-IN RATE -OR- $20 Combo Class with "CrossFit CoolAid"

SESSIONS at 8:30 AM & 5:30 PM For time: 400m RUN AND ROW 50 medicine-ball cleans 25 push ups 50 medicine-ball cleans 25 pull ups 400m RUN...

5 Rounds For Load Complete 7 Unbroken Sets of this Barbell complex: 1 Power Clean The Clean 1 Front Squat The Front Squat 1 Push Press ...

TEAMS OF 2 P-1 30 BATTLE ROPE HITS P-2 AB MAT SIT UPS P-1 (2) ROPE CLIMBS P-2 KB SWINGS P-1 20 DU's (80...

Holleyman 30 rounds for time of: 5 wall-ball shots 3 handstand push-ups 1 power clean ♀ 14-lb ball, 155-lb clean ♂ 20-lb ball, 225-lb...

8:30 AM 4:15 PM 5:30 PM

IGNITE Workout 21-15-9 reps of: Thrusters Lateral burpees over the bar Sumo Deadlift High Pull ♀65 lb♂95 lb https://youtu.be/gh55vVlwlQg?...

I know ya'll are whipped from "MURPH" yesterday so let's do a little M&M (Movement & Mobility) stretching and a very doable AMRAP to keep...

Come join us MONDAY, MAY 27th * 5:30 PM at CrossFit Sebring. BEGINNERS - INTERMEDIATE - ADVANCED.....and spectators! Come see why this...

WHAT IS MURPH? Murph is a CrossFit Hero workout that stands as a testament to the enduring legacy of U.S. Navy SEAL Lt. Michael Murphy,...

For 20 minutes: Run 1 mile In the remaining time, complete as many rounds as possible of: 7 strict toes-to-bars 14 handstand shoulder taps

Lynne 5 rounds for max reps of: Body-weight bench presses Pull-ups

Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row ♀ 14-lb ball to 9 ft. ♂ 20-lb ball to 10 ft.