2 SESSIONS TODAY: 4:15 PM  &  5:30 PM EMOM (Every Minute On the Minute) 14 minutes 5 Medicine Ball Cleans 5 Kettlebell swings 5 Frog...

FRIDAY - JUNE 20th - OPEN GYM!!! 8am - 11am

8 AM - 11 AM - Members come work off your indulgence or work on the movement you hate most!!

3 sessions today!! 8:30 am, 4:15pm, & 5:30pm For Time: 90 Sit-Ups 80 Russian Twists (each side) 70 Up Downs 60 Alternating Box Step-Ups...

Start your day with: 9:15 am MOVEMENT & MOBILITY (A yoga-pilates combo class!) 4:15 & 5:30 pm - WOD BELOW 7 min AMRAP 1 rope climb 10...

3 SESSIONS TODAY: 8:30AM - 4:15 PM - 5:30 PM For Time 200 meter Run or ROW 21 Deadlifts (225/155 lb) = RX ...

2 sessions today: 4:15 & 5:30 PM "WYCK" For Time 400 meter Run 20 Burpees 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60...

9:15 am Join us for MOVEMENT & MOBILITY, a combo of YOGA, PILATES, STRENGTH TRAINING & BALANCE. 9:15 AM * WED & FRI w/Lisa EVERY Athlete...

3 sessions TODAY!! 8:30 AM, 4:15 & 5:30 PM: 15 minute AMRAP Complete as many rounds as possible in 15 minutes of: 3 Wall climbs 10...

9:15 am - START YOUR DAY with MOVEMENT & MOBILITY w/Lisa....The BEST part of your day!!! 10-9-8-7-6-5-4-3-2-1 reps for time of:...

5 rounds for time of: 15 back extensions 25 AbMat sit-ups 50 double-unders

Elizabeth 21-15-9 reps for time of Cleans Ring dips Rx= ♀ 95 lb ♂ 135 lb

From 10:30 am through 2:00 pm MOM & KID Play Date!! Walk-ins WELCOME but we prefer you book in our WEBSTORE to ensure enough equipment....

3 sessions today! 8:30 am 4:15 pm 5:30 pm

3 WORKOUT TIMES TODAY: 9:15 AM: Movement & Mobility 4:15 & 5:30 PM: The Happening WOD

Let's take it easy today and focus on CORE, STABILITY, FOAM ROLLING & RECOVERY 3 ROUNDS - NO CLOCK!!! 10 INCH WORMS ...

5:30 PM ONLY! Wear your "MURPH" shirts! Each participant will receive your own AMERICAN FLAG at end of WOD!! Walk-ins $17 Get your own...

9:15 am Join us for MOVEMENT & MOBILITY, a combo of YOGA, PILATES, STRENGTH TRAINING & BALANCE. 9:15 AM * WED & FRI w/Lisa EVERY Athlete...

Helen 3 rounds for time of: Run 400 meters 21 kettlebell swings 12 pull-ups ♀ 35# KB ♂ 50# KB

5 rounds for time of: 20 box jumps 24 weighted walking lunges Rx = ♀ 20-inch box, 25#♂ 24-inch box, 35#