Need to get a picture of our Karen in the midst of this other Karen! 3 sessions today! 8:30 am 4:15 pm 5:30 pm WOD: Karen For time: 150...

Now that a few of you have a new DEADLIFT PR, it's time to shine! The "most" you'll have to do is 10, and, thank goodness, that number...

9:15 am - Join us for MOVEMENT & MOBILITY, a combo of YOGA, PILATES, STRENGTH TRAINING & BALANCE. 5:30 pm - FREE!! Community Workout to...

CLASS TIMES TODAY: 8:30 AM 4:15 PM 5:30 PM What exactly is FUNCTIONAL TRAINING? Why is it effective and important? The 4 basic functional...

9:15 am - Mobility WOD (combo of yoga, pilates, strength) 4:15 & 5:30 pm - WOD BELOW 3RFT 20 KB Walking Lunges 20 KB Swings 20 KB Reverse...

3 sessions today!! 8:30 am, 4:15 pm, 5:30 pm 5 Rounds For Load Complete 7 Unbroken Sets of this Barbell complex: 1 Power Clean The Clean...

Every minute for 20 minutes, alternate between: Walk/Run/Row/Bike 1 minute 15 squats *The goal is to match or beat your cardio distance...

Cafe' OPEN 8-12. The gym will be closed today. Happy Easter Weekend! See you all Monday!

TEAMS OF 2 P-1 30 BATTLE ROPE HITS P-2 AB MAT SIT UPS P-1 (2) ROPE CLIMBS P-2 KB SWINGS P-1 20 DU's...

ADV: 6 rounds for time: BEG: 2-4 RFT SUMO DEADLIFT HIGH PULL 15  wall-ball shots 15 sumo deadlift high pulls 15 box jumps 15 wall walks...

8:30 am - NUTRI-FLEX Breakfast PLUS workout!! also 4:15 PM & 5:30 pm BOOTCAMP: :40 WORK / :20 REST x 4 ROUNDS BATTLE ROPE WALKING...

7 Rounds for Load 3 Deadlifts 3 Power Cleans Do not let go of the bar during the round. Rest as needed between rounds. With a running...

OPEN TO EVERYONE! Go to our WEBSTORE on-site and REGISTER! COST: $149 (includes all 4 weeks!) YOU'LL GET: (8) PROTEIN PACKED SNACKS ...

Join us for MOVEMENT & MOBILITY, a combo of YOGA, PILATES, STRENGTH TRAINING & BALANCE. 9:15 AM * WED & FRI w/Lisa EVERY Athlete needs...

5 RFT 7 PULL Ups 20 Dumbbell Walking Lunges (2x50/35 lb) 20 calorie ROW

EMOM for 20 minutes (Every Minute On the Minute) Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the...

plank up-downs plank hip dips Down Dog knee drive, left Down Dog knee drive, right tabata = :20 work/:10 rest x 8 rounds 1 minute rest...

AMRAP in 10 minutes 1 Devil Press (45/30 lb) 1 Thruster (45/30 lb) 2 Devil Presses (45/30 lb) 2 Thrusters (45/30 lb) Continue with this...

Join us for MOVEMENT & MOBILITY, a combo of YOGA, PILATES, STRENGTH TRAINING & BALANCE. 9:15 AM * WED & FRI w/Lisa EVERY Athlete needs...

3 SESSIONS TODAY!! 8:30 AM 4:15 PM 5:30 PM AMRAP in 24 minutes 24 Push-Ups 24 Sit-Ups ROLL THE 8-BALL 200 meter Ruck (20/14 lb) On a...