The Running Sandwich!!! FOR TIME: 400m RUN 40 BACK SQUATS 30 AB MAT SIT UPS 20 BURPEES 10 PULL UPS 400m RUN

2 SESSIONS TODAY! 8:30 AM & 5:30 PM Jason showing us how it's done....Candace, you're supposed to be doing BURPEES!! LEVEL 1: JUMP ROPE:...

8:30 AM: Start your "FLEXY" day with Tiffany!!! Please bring your own mat. CLASS STARTS AT 8:30 AM! Guys & Girls WELCOME! 5:30 PM -...

2 sessions today! 8:30 am 5:30 pm WOD: I've decided to change this WOD name, because no one wants to be a KAREN! You'll still do 150 WALL...

With only a few more days of our JULY CHALLENGE, you still have time to catch up! Print your calendar and GET BUSY!!. Here's mine! Did...

5:30 PM ONLY - Last MONDAY of JULY!!!! Complete as many reps as possible ( AMRAP ) in 10 minutes of: Scale as needed, the video provided...

2 SESSIONS TODAY: 4:15 pm & 5:30 pm STRENGTH PORTION: 5-5-5-5-5 DEADLIFTS Add weight after each set for 5RM - USE 75-85% for WOD...

Start your day with Tiffany at 8:30 am for YOGA! 5:30 PM WOD is BELOW: (ALL movements are SCALABLE to your fitness level - we are NOT...

8:30 am & 5:30 pm BOOTCAMP: :40 WORK :20 REST + TRANSITION x 4 ROUNDS BATTLE ROPE WALKING LUNGES HAND RELEASE PUSH UPS WEIGHTED GLUTE...

AMRAP in 10 minutes 1 Devil Press (45/30 lb) 1 Thruster (45/30 lb) 2 Devil Presses (45/30 lb) 2 Thrusters (45/30 lb) Continue with this...

4 ROUNDS FOR TIME of: 10 ALTERNATING DUMBBELL ONE-LEG ROWS (35/50#) 10 BENCH PRESS (Use 80% of 2RM) 10 REVERSE AB CURLS ON BENCH 3...

Start your day with Yoga with Tiffany at 8:30 am For time: 400-meter run 60 kettlebell swings 400-meter run 60 kettlebell walking lunges...

2 sessions today: 8:30 am & 5:30 pm

2 sessions today! 8:30 am or 5:30 pm 15 minute AMRAP (As Many Rounds (+ Reps) As Possible 3 lateral burpees over the dumbbell 3...

5 RFT 7 PULL Ups 20 Dumbbell Walking Lunges (2x50/35 lb) 20 calorie ROW

ADV: 6 rounds for time: BEG: 2-4 RFT SUMO DEADLIFT HIGH PULL 10  wall-ball shots 10 sumo deadlift high pulls 10 box jumps 5 wall walks...

8:30 am & 5:30 pm BOOTCAMP: :40 WORK :20 REST + TRANSITION x 4 ROUNDS BATTLE ROPE WALKING LUNGES HAND RELEASE PUSH UPS WEIGHTED GLUTE...

AMRAP in 10 minutes 1 Devil Press (45/30 lb) 1 Thruster (45/30 lb) 2 Devil Presses (45/30 lb) 2 Thrusters (45/30 lb) Continue with this...

FlexFit Sebring & Hairy's Cafe' are CLOSED today. ** Enjoy your FREEDOM, celebrate with your FAMILY

2 SESSIONS TODAY: 8:30 am & 5:30 pm STRENGTH PORTION: 5-5-5-5-5 DEADLIFTS Add weight after each set for 5RM - USE 75-85% for WOD...