Come join us MONDAY, MAY 27th * 5:30 PM at CrossFit Sebring. BEGINNERS - INTERMEDIATE - ADVANCED.....and spectators! Come see why this...

WHAT IS MURPH? Murph is a CrossFit Hero workout that stands as a testament to the enduring legacy of U.S. Navy SEAL Lt. Michael Murphy,...

For 20 minutes: Run 1 mile In the remaining time, complete as many rounds as possible of: 7 strict toes-to-bars 14 handstand shoulder taps

Lynne 5 rounds for max reps of: Body-weight bench presses Pull-ups

Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row ♀ 14-lb ball to 9 ft. ♂ 20-lb ball to 10 ft.

Complete as many rounds and reps as possible in 9 minutes of: 5 power cleans 3 shoulder-to-overheads 1 rope climb ♀ 125 lb, 15 feet ...

Helen 3 rounds for time of: Run 400 meters 21 kettlebell swings 12 pull-ups ♀ 16-kg KB ♂ 24-kg KB Record scores to the CrossFit App....

5 rounds for time of: 20 box jumps 24 weighted walking lunges ♀ 20-inch box, 25# ♂ 24-inch box, 35#

Bert For time: 25 burpees 200-m run 10 push-ups 200-m run 50 walking lunges 200-m run 20 squats 200-m run 50 walking lunges 200-m run 10...

Includes: CARDIO, PUSH UPS, CORE WORK, PILATES BALL, COOL DOWN

21-15-9 Reps for Time Burpees Kettlebell Swings (1.5/1 pood) Double-Unders On a running clock, complete 21 repetitions of Burpees,...

9:15 AM - Movement & Mobility (Combines PILATES, YOGA, CROSSFIT movements) Ideal for Yoga enthusiasts, CrossFit athletes or ANYONE with...

8:30 AM - Scaled Version of 5:30 pm WOD 4:15 PM - StepFIT! with Lisa (great for all levels) 5:30 PM - CrossFit WOD

10 rounds for time: 10 handstand push-ups 5 burpee pull-ups** Bar 6 inches above fingertips with arms extended overhead. Scaling:. The...

Includes: CARDIO, PUSH UPS, CORE WORK, PILATES BALL, COOL DOWN

Candy 5 rounds for time of: 20 pull-ups 40 push-ups 60 squats This will be our PRACTICE WOD for Memorial Day MURPH! Scheduled for ONE...

Every 2 minutes for 10 rounds complete: 200m RUN -or- 250-meter row 10 medicine-ball cleans ♀ 14 lb♂ 20 lb Post fastest and slowest times...

Complete as many reps as possible in 12 minutes: 4 wall walks 8 chest-to-bar pull-ups 12 single-dumbbell overhead walking lunges ♀ 35 lb♂...