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Tuesday 07/22/25 BOOTCAMP!

lisacelentano
Jul 21, 2025
1 min read

Updated: Jul 21, 2025

8:30 am & 5:30 pm



BOOTCAMP:

:40 WORK

:20 REST + TRANSITION

x 4 ROUNDS

  1. BATTLE ROPE

  2. WALKING LUNGES

  3. HAND RELEASE PUSH UPS

  4. WEIGHTED GLUTE BRIDGES



 
 
 

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