Thursday 07/31/25 BURPEE/JUMP ROPE

2 SESSIONS TODAY!

8:30 AM & 5:30 PM

Jason showing us how it's done....Candace, you're supposed to be doing BURPEES!!

LEVEL 1:

JUMP ROPE: 30 seconds, COUNT REPS

BURPEE: 15 seconds, COUNT REPS

Record it on whiteboard

LEVEL 2:

JUMP ROPE: 45 seconds, COUNT REPS

BURPEE: 30 seconds, COUNT REPS

Record it on whiteboard

LEVEL 3:

JUMP ROPE: 60 seconds, COUNT REPS

BURPEE: 45 seconds, COUNT REPS

Record it on whiteboard

ADD ALL (3) SCORES FOR TOTAL

**ADV. members, Complete ROUND 2, Take total from highest round.