Wednesday 07/09/25 "Zeus"

ADV: 6 rounds for time:

BEG: 2-4 RFT

SUMO DEADLIFT HIGH PULL

10 wall-ball shots

10 sumo deadlift high pulls

10 box jumps

5 wall walks

10-cal. row

10 push-ups

10 weighted walking lunges

Rx = ♀ 14-lb. ball, 55-lb. SDHP, 16-in. box

♂ 20-lb. ball, 75-lb. SDHP, 20-in. box