Monday 07/14/25 "Find Your Groove"

2 sessions today! 8:30 am or 5:30 pm

15 minute AMRAP (As Many Rounds (+ Reps) As Possible

3 lateral burpees over the dumbbell

3 dumbbell hang clean-to-overheads

30 walking lunges

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

♀ 35-lb dumbbell♂ 50-lb dumbbell