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Monday 07/14/25 "Find Your Groove"

  • lisacelentano
  • Jul 13, 2025
  • 1 min read

2 sessions today! 8:30 am or 5:30 pm


15 minute AMRAP (As Many Rounds (+ Reps) As Possible


3 lateral burpees over the dumbbell

3 dumbbell hang clean-to-overheads

30 walking lunges



*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

♀ 35-lb dumbbell♂ 50-lb dumbbell


 
 
 

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