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Wednesday 07/16/25 Yoga (am) Kettlebell HELL(pm)

  • lisacelentano
  • Jul 15, 2025
  • 1 min read

Start your day with Yoga with Tiffany at 8:30 am


For time:

400-meter run

400-meter run

60 kettlebell walking lunges

400-meter run

♀ 35 lb♂ 53 lb


 
 
 

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Monday 07/20/26 "Wyck"

5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo (start video at 6:30) 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Wei

 
 
 

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