Wednesday 07/16/25 Yoga (am) Kettlebell HELL(pm)lisacelentanoJul 151 min readStart your day with Yoga with Tiffany at 8:30 amFor time:400-meter run60 kettlebell swings400-meter run60 kettlebell walking lunges400-meter run♀ 35 lb♂ 53 lb
Thursday 12/04/25 Chip-Chip3 sessions today!! 8:30 am, 4:15pm, & 5:30pm For Time: 90 Sit-Ups 80 Russian Twists (each side) 70 Up Downs 60 Alternating Box Step-Ups (24/20 in) 50 Bench Press (use 75% of your 2RM) 40 Dumbbell Thr
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