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Thursday 07/10/25 5RFT

lisacelentano
Jul 9, 2025
1 min read

  • 5 RFT

  • 7 PULL Ups

  • 20 Dumbbell Walking Lunges (2x50/35 lb)

  • 20 calorie ROW



 
 
 

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Tuesday 09/22/26 AMRAP

3 sessions today: 8:30 am - 4:15 pm - 5:30 pm Complete As Many Reps As Possible in 10 minutes of: 12- back rack walking lunges 12 pull-ups 12 front rack walking lunges 12 chest-to-floor push-ups 12 o

 
 
 

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