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Monday 08/04/25 Welcome Back WOD!!

  • lisacelentano
  • Aug 3, 2025
  • 1 min read

The Running Sandwich!!!

FOR TIME:

400m RUN

40 BACK SQUATS

30 AB MAT SIT UPS

20 BURPEES

10 PULL UPS

400m RUN

 
 
 

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Monday 07/20/26 "Wyck"

5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo (start video at 6:30) 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Wei

 
 
 

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