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Thursday 07/03/25 Deadlift Day!

  • lisacelentano
  • 1 day ago
  • 1 min read

2 SESSIONS TODAY:

8:30 am & 5:30 pm


STRENGTH PORTION:

5-5-5-5-5 DEADLIFTS

Add weight after each set for 5RM - USE 75-85% for WOD (BELOW)


4RFT

25 DEADLIFTS

400m RUN (450m ROW)

 
 
 

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