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Wednesday 07/30/25 Turkish Get ups!

  • lisacelentano
  • Jul 29
  • 1 min read

8:30 AM: Start your "FLEXY" day with Tiffany!!! Please bring your own mat.

CLASS STARTS AT 8:30 AM! Guys & Girls WELCOME!



5:30 PM - FlexFit training

If you're still mastering the TURKISH GET UP, don't add weight until your technique is smooth. Remember: Form before load!


WOD: 3RFT


20 KETTLEBELL SWINGS

20 REVERSE CURLS (AB)


ADVANCED OPTION: PRESS TOES TO CEILING ON EACH LIFT, ONLY KEEPING SHOULDERS AND HEAD ON BENCH.
ADVANCED OPTION: PRESS TOES TO CEILING ON EACH LIFT, ONLY KEEPING SHOULDERS AND HEAD ON BENCH.


 
 
 

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