Wednesday 07/30/25 Turkish Get ups!

8:30 AM: Start your "FLEXY" day with Tiffany!!! Please bring your own mat.

CLASS STARTS AT 8:30 AM! Guys & Girls WELCOME!

5:30 PM - FlexFit training

If you're still mastering the TURKISH GET UP, don't add weight until your technique is smooth. Remember: Form before load!

WOD: 3RFT

20 KETTLEBELL SWINGS

10 TURKISH GET UPS https://youtu.be/sgd8n917Zv0?si=VXg6-EOLzU31BfMH

20 REVERSE CURLS (AB)

ADVANCED OPTION: PRESS TOES TO CEILING ON EACH LIFT, ONLY KEEPING SHOULDERS AND HEAD ON BENCH.