Monday 07/21/25 "Chaos"

• AMRAP in 10 minutes

• 1 Devil Press (45/30 lb)

• 1 Thruster (45/30 lb)

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• 2 Devil Presses (45/30 lb)

• 2 Thrusters (45/30 lb)

• 
  

• Continue with this pattern, adding 1 rep to each movement after every round.

On a 10-minute clock, perform as many repetitions as possible (“AMRAP“) of the prescribed work. Athlete will start with 1 Devil Press and 1 Thruster for the first round. Then, 2 Devil Presses and 2 Thrusters for the second round. Continue adding 1 rep to each movement after every round until the 10-minute clock stops.

Score is the total number of repetitions completed before the 10-minute clock stops.

The Devil Press

The Thruster

Dumbbell(s)