Monday 07/28/25 Planks & More!

5:30 PM ONLY - Last MONDAY of JULY!!!!

Complete as many reps as possible (AMRAP) in 10 minutes of:

Scale as needed, the video provided gives several options for the BOX JUMP OVERS too. If you STEP UP, do not step forward off the box

1-minute plank hold (start on hands and drop to elbows if needed)

25 box jump-overs https://youtu.be/O5EIfqz4fX0?si=IjwCTLPCel2_xuj_

1-minute plank hold

25 box jump-overs

1-minute plank hold

25 box jump-overs

1-minute plank hold

Max back squats in the remaining time

Rx WOMEN: ♀ 125-lb barbell and 20-inch box

Rx MEN: ♂ 185-lb barbell and 24-inch box