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Monday 07/28/25 Planks & More!
- lisacelentano
- Jul 27
- 1 min read
5:30 PM ONLY - Last MONDAY of JULY!!!!
Complete as many reps as possible (AMRAP) in 10 minutes of:
Scale as needed, the video provided gives several options for the BOX JUMP OVERS too. If you STEP UP, do not step forward off the box
1-minute plank hold (start on hands and drop to elbows if needed)
25 box jump-overs https://youtu.be/O5EIfqz4fX0?si=IjwCTLPCel2_xuj_
1-minute plank hold
25 box jump-overs
1-minute plank hold
25 box jump-overs
1-minute plank hold
Max back squats in the remaining time
Rx WOMEN: ♀ 125-lb barbell and 20-inch box
Rx MEN: ♂ 185-lb barbell and 24-inch box
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