FRIDAY, 07/04/25 CLOSEDlisacelentanoJul 3, 20251 min readFlexFit Sebring & Hairy's Cafe' are CLOSED today. ** Enjoy your FREEDOM, celebrate with your FAMILY
Monday 07/20/26 "Wyck"5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo (start video at 6:30) 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Wei
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