FRIDAY, 07/04/25 CLOSED

lisacelentano
Jul 3
1 min read

FlexFit Sebring & Hairy's Cafe' are CLOSED today. ** Enjoy your FREEDOM, celebrate with your FAMILY

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3 sessions today!! 8:30 am, 4:15pm, & 5:30pm For Time: 90 Sit-Ups 80 Russian Twists (each side) 70 Up Downs 60 Alternating Box Step-Ups (24/20 in) 50 Bench Press (use 75% of your 2RM) 40 Dumbbell Thr

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