Tuesday 07/29/25 "DBAK"

2 sessions today!

8:30 am

5:30 pm

WOD:

I've decided to change this WOD name, because no one wants to be a KAREN!

You'll still do 150 WALL BALL SHOTS but now you'll have (2) chances to better your score!

ROUND 1: 75 WB SHOTS for TIME: (record time)

ROUND 2: 75 WB SHOTS for TIME: (record time)

2 minute rest between rounds - ADD for TOTAL TIME

150 wall-ball shots

♀ 14-lb ball to 9-foot target

♂ 20-lb ball to 10-foot target