JULY CHALLENGE 2025 - Get Busy!!

With only a few more days of our JULY CHALLENGE, you still have time to catch up!

Print your calendar and GET BUSY!!. Here's mine!

Did you know?: Kettlebell swings offer a myriad of fitness benefits. They provide a high-intensity cardiovascular workout, improving heart health, stamina, and overall cardiovascular fitness. Simultaneously, these swings enhance both lower body and core strength, making them effective for developing explosive power and muscle endurance. In terms of weight management, kettlebell swings are a calorie-burning powerhouse, aiding in fat loss when combined with a balanced diet. They can also improve posture and reduce the risk of lower back pain by strengthening the muscles supporting the spine.

Another key advantage is their time efficiency. Kettlebell swings allow for a full-body workout in a relatively short amount of time. The exercise is incredibly versatile, with various variations such as single-arm swings, double kettlebell swings, or kettlebell snatches, catering to different fitness levels and preventing workout monotony. Kettlebell swings mimic real-life movements, enhancing functional fitness and daily activities like lifting, carrying, and bending. Lastly, they promote core stability, strengthening these muscles and reducing the risk of injuries while improving overall athletic performance.

DID YOU KNOW?: Doing 20-24 WALKING LUNGES a day can significantly benefit your glutes by strengthening and sculpting them, enhancing their size and shape. This exercise is particularly effective because it isolates each leg, helping to correct muscle imbalances and improve overall strength. Additionally, walking lunges engage the core, improve hip mobility, and can contribute to calorie burning and improved cardiovascular health.