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Thursday 07/17/25

  • lisacelentano
  • Jul 16, 2025
  • 1 min read

4 ROUNDS FOR TIME of:

  • 10 ALTERNATING DUMBBELL ONE-LEG ROWS (35/50#)

  • 10 BENCH PRESS (Use 80% of 2RM)

  • 10 REVERSE AB CURLS ON BENCH

  • 3 FORWARD ROLLS (line up thick mats, about 15' long)


 
 
 

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