Thursday 07/17/25

lisacelentano
Jul 16
1 min read

4 ROUNDS FOR TIME of:

10 ALTERNATING DUMBBELL ONE-LEG ROWS (35/50#)
10 BENCH PRESS (Use 80% of 2RM)
10 REVERSE AB CURLS ON BENCH
3 FORWARD ROLLS (line up thick mats, about 15' long)

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3 sessions today!! 8:30 am, 4:15pm, & 5:30pm For Time: 90 Sit-Ups 80 Russian Twists (each side) 70 Up Downs 60 Alternating Box Step-Ups (24/20 in) 50 Bench Press (use 75% of your 2RM) 40 Dumbbell Thr

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