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Wednesday 07/23/25 Whatchagot WOD!

  • lisacelentano
  • Jul 22
  • 1 min read

Start your day with Tiffany at 8:30 am for YOGA!


5:30 PM WOD is BELOW:


(ALL movements are SCALABLE to your fitness level - we are NOT COMPETING, we are PROGRESSING....every. single. day!!)

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21 pull-ups

42 double-unders

21 thrusters

18 chest-to-bar pull-ups

36 double-unders

18 thrusters

15 bar muscle-ups

30 double-unders

15 thrusters

Time cap: 12 minutes


 
 
 

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