5 sets: On a 2-minute clock: 400-meter run Complete as many knees-to-elbows as possible in the remaining time. Rest 2 minutes between sets.

NON-MEMBERS: $17 per class

Zeus 6 rounds for time of: 15 wall-ball shots 15 sumo deadlift high pulls 15 box jumps 15 wall walks 15-cal. row 15 push-ups 15 weighted...

5 rounds for time of: 25 kettlebell swings 25 MedBall sit-ups 25 back extensions 25 knees-to-elbows ♀ 1.5-pood KB ♂ 2-pood KB

SKILL REVIEW: PUSH PRESS For time: Row 300 meters 20 push presses Row 300 meters 15 push presses Row 300 meters 10 push presses Row 300...

STRENGTH: Back squat, 3-3-3-3-3-3-3 reps WOD: 5RFT 400-meter run 7 Back Squats using 85% of 3RM

Kerrie Wearing a weight vest (TOTALLY OPTIONAL!!) 10 rounds for time of: 100-m sprint 5 burpees 20 sit-ups 15 push-ups 100-m sprint Rest...

Diane 21-15-9 reps for time of: Deadlifts Handstand push-ups ♀ 155 lb♂ 225 lb

Helen 3 rounds for time of: Run 400 meters 21 kettlebell swings 12 pull-ups ♀ 35 lb♂ 53 lb

5 rounds for time of: Run 400 meters 30 box jumps 30 wall-ball shots ♀ 20-inch box, 14-lb ball ♂ 24-inch box, 20-lb ball

MED BALL CLEAN PRACTICE 10 MINUTES DOUBLE UNDER (DU's) technique and progression WOD - 8RFT 5 MED BALL CLEANS 14 DOUBLE UNDERS 20 AB MAT...

MED BALL CLEAN PRACTICE 10 MINUTES DOUBLE UNDER (DU's) technique and progression WOD - 8RFT 5 MED BALL CLEANS 14 DOUBLE UNDERS 20 AB MAT...

Complete as many reps as possible in 12 minutes of: 2 ring dips 2 burpees 5 hang power cleans 4 ring dips 4 burpees 5 hang power cleans 6...

3 SESSIONS TODAY: 9:15 AM - Movement & Mobility 4:15 PM - Modified version of "Holy Rope Climbs" 5:30 PM - Most advanced version of "Holy...

For time: 30 rope climbs, 15 feet Scaling: For most, this workout falls in the moderate time domain. However, advanced athletes may be...

10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlift Front squats *Use two barbells if possible. Start each set of front squats by cleaning...

10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlift Front squats *Use two barbells if possible. Start each set of front squats by cleaning...

You DO NOT need to be a CrossFit Sebring member to take this class. It is OPEN TO THE PUBLIC and LOW IMPACT! It is held TUESDAY'S at...