Tuesday 03/25/25 Med Ball Clean & DU's

MED BALL CLEAN PRACTICE 10 MINUTES

DOUBLE UNDER (DU's) technique and progression

WOD - 8RFT

5 MED BALL CLEANS

14 DOUBLE UNDERS

20 AB MAT SIT UPS

https://youtu.be/-nk0GqeSTJs watch video on Med Ball Clean