Tuesday 03/26/24 Holy Rope Climbs!

For time: 30 rope climbs, 15 feet

Scaling:

For most, this workout falls in the moderate time domain. However, advanced athletes may be able to finish in sub-8 minutes. Beginner-level athletes should watch "The Rope Climb (Basket)" and "The Rope Climb (Wrapping)" and practice the wrapping styles, but consider modifying the movement during the workout to maintain intensity.

Intermediate option:

For time:

30 rope climbs, 12 feet

Time cap: 15 minutes

Beginner option:

For time:

20-30 rope climbs, lying to standing

Resources: The Rope Climb (Basket)The Rope Climb (Wrapping)