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Wednesday 03/26/25 Holy Rope Climbs!

lisacelentano
Mar 25, 2024
1 min read

3 SESSIONS TODAY:

9:15 AM - Movement & Mobility

4:15 PM - Modified version of "Holy Rope Climbs"

5:30 PM - Most advanced version of "Holy Rope Climbs" BELOW


For time:

30 rope climbs, 15 feet

Each time you take a break, do 12 abmat sit ups




 
 
 

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