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Wednesday 03/26/25 Holy Rope Climbs!

  • lisacelentano
  • Mar 25, 2024
  • 1 min read

3 SESSIONS TODAY:

9:15 AM - Movement & Mobility

4:15 PM - Modified version of "Holy Rope Climbs"

5:30 PM - Most advanced version of "Holy Rope Climbs" BELOW


For time:

30 rope climbs, 15 feet

Each time you take a break, do 12 abmat sit ups


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