Wednesday 03/26/25 Holy Rope Climbs!

3 SESSIONS TODAY:

9:15 AM - Movement & Mobility

4:15 PM - Modified version of "Holy Rope Climbs"

5:30 PM - Most advanced version of "Holy Rope Climbs" BELOW

For time:

30 rope climbs, 15 feet

Each time you take a break, do 12 abmat sit ups

Resources: The Rope Climb (Basket)The Rope Climb (Wrapping)