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Monday 04/08/24 Back Squats

  • lisacelentano
  • Apr 7, 2024
  • 1 min read

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STRENGTH: Back squat, 3-3-3-3-3-3-3 reps


WOD: 5RFT


400-meter run

7 Back Squats using 85% of 3RM

 
 
 

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