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Wednesday 03/27/24 12 min. AMRAP

Mar 26, 2024
1 min read

Complete as many reps as possible in 12 minutes of:

4 ring dips

4 burpees

5 hang power cleans

6 ring dips

6 burpees

5 hang power cleans, etc.

*Continue adding 2 reps to the ring dips and burpees until time expires.

♀125 lb♂185 lb

 
 
 

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