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Thursday 04/11/24 "Zeus"

6 rounds for time of: 15 wall-ball shots 15 sumo deadlift high pulls 15 box jumps 15 wall walks 15-cal. row 15 push-ups 15 weighted walking lunges

♀ 14-lb. ball, 55-lb. SDHP, 16-in. box ♂ 20-lb. ball, 75-lb. SDHP, 20-in. box



 
 
 

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