Tues. 04/02/24 "Helen"lisacelentanoApr 1, 20241 min readHelen3 rounds for time of:Run 400 meters21 kettlebell swings12 pull-ups♀ 35 lb♂ 53 lb
Wednesday 05/14/253 sessions today: 9:15am: Movement & Mobility 4:15 pm: Beginner/Int of 5:30 pm WOD 5:30 pm: Int/Adv WOD below WOD: 2 Rounds for Time 5...
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