Thursday 03/28/24 Med Ball Clean & DU'slisacelentanoMar 27, 20241 min readMED BALL CLEAN PRACTICE 10 MINUTESDOUBLE UNDER (DU's) technique and progressionWOD - 8RFT5 MED BALL CLEANS 14 DOUBLE UNDERS 20 AB MAT SIT UPShttps://youtu.be/-nk0GqeSTJs watch video on Med Ball Clean
MED BALL CLEAN PRACTICE 10 MINUTESDOUBLE UNDER (DU's) technique and progressionWOD - 8RFT5 MED BALL CLEANS 14 DOUBLE UNDERS 20 AB MAT SIT UPShttps://youtu.be/-nk0GqeSTJs watch video on Med Ball Clean
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