Monday 04/01/24 "Kelly"lisacelentanoMar 30, 20241 min read5 rounds for time of:Run 400 meters30 box jumps30 wall-ball shots♀ 20-inch box, 14-lb ball♂ 24-inch box, 20-lb ball
Thursday 12/04/25 Chip-Chip3 sessions today!! 8:30 am, 4:15pm, & 5:30pm For Time: 90 Sit-Ups 80 Russian Twists (each side) 70 Up Downs 60 Alternating Box Step-Ups (24/20 in) 50 Bench Press (use 75% of your 2RM) 40 Dumbbell Thr
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