Monday 04/01/24 "Kelly"lisacelentanoMar 30, 20241 min read5 rounds for time of:Run 400 meters30 box jumps30 wall-ball shots♀ 20-inch box, 14-lb ball♂ 24-inch box, 20-lb ball
Wednesday 05/14/253 sessions today: 9:15am: Movement & Mobility 4:15 pm: Beginner/Int of 5:30 pm WOD 5:30 pm: Int/Adv WOD below WOD: 2 Rounds for Time 5...
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