Monday 04/15/24lisacelentanoApr 14, 20241 min read5 sets:On a 2-minute clock:400-meter runComplete as many knees-to-elbows as possible in the remaining time.Rest 2 minutes between sets.
5 sets:On a 2-minute clock:400-meter runComplete as many knees-to-elbows as possible in the remaining time.Rest 2 minutes between sets.
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