Wed. 04/03/24 "Diane"lisacelentanoApr 2, 20241 min readDiane 21-15-9 reps for time of:DeadliftsHandstand push-ups♀ 155 lb♂ 225 lb
Tuesday 05/13/25 "Kalsu"For Time 100 Thrusters (135/95 lb) Rx 5 Burpees to start and at the top of every minute Start with 5 burpees. Then complete as many...
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