3 SESSIONS TODAY!! 8:30 AM 4:15 PM 5:30 PM AMRAP in 24 minutes 24 Push-Ups 24 Sit-Ups ROLL THE 8-BALL 200 meter Ruck (20/14 lb) On a...

3 SESSIONS TODAY: 9:15 AM MOBILITY WOD 4:15 & 5:30 PM "Sean Tallon WOD " 5 Rounds for Time 5 Clean-and-Jerks (135/95 lb) 50 meter Sprint...

3 SESSIONS TODAY: 8:30 AM 4:15 PM 5:30 PM AMRAP in 7 minutes 23 Burpees 9 Kettlebell Swings (50/35 lb) 5 Deadlifts (275/185 lb) On a...

4 Rounds of: 200 meter Sprint 10 Wall Ball Shots (15/20 lb) 3 Pull-Ups 29 Push-Ups 19 Jumping Jacks 31 Spread Eagle Sit-Ups How to do...

Movement & Mobility is a yoga-based stretch & strength class catering to: BEGINNERS SENIORS INJURED INFLEXIBLE STRESSED OUT ATHLETES...

Every 3 minutes for 5 rounds complete: 20 dumbbell walking lunges 20 burpee box jumps ♀ 35-lb DBs, 20-in box ♂ 50-lb DBs, 24-in box

3 sessions today: 9:15 am - Mobility Class 4:15 pm - WOD Below 5:30 pm - Int/Adv WOD Below FOR TIME: 30 ROPE CLIMBS!..... to the...

3 SESSIONS TODAY: 8:30 AM 4:15 PM 5:30 PM MED BALL CLEAN PRACTICE 10 minutes Double Under (DU's) technique and progression WOD: 8...

10-9-8-7-6-5-4-3-2-1 DEADLIFTS FRONT SQUATS Rx = 225# DL/165# FS WOMEN 315# DL / 225# FS MEN

Movement & Mobility is a yoga-based stretch & strength class catering to: BEGINNERS SENIORS INJURED INFLEXIBLE STRESSED OUT ATHLETES...

Movement & Mobility is a yoga-based stretch & strength class catering to: BEGINNERS SENIORS INJURED INFLEXIBLE STRESSED OUT ATHLETES...

3 SESSIONS TODAY! 8:30 AM, 4:15 PM, 5:30 PM 800m run 21 bench press (155/105) 21 ABmat sit-ups 400m run 15 bench press (155/105) 15...

Start your day at 9:15 am with MOVEMENT & MOBILITY!! MOVEMENT & MOBILITY CLASS - 9:15 AM - EVERY WED. & FRI MORNING AFTERNOON WOD: 4:15...

3 sessions today: 8:30 am AND 4:15 & 5:30 PM WOD: 2RFT 20 Air Squats 2 Push ups 20 Lunges 2 Burpees 2 Air Squats 20 Push ups 2 Lunges...

Join us at 4:15 or 5:30 PM for our FINAL OPEN WOD. What does that mean? There are 3 WOD's (Workout Of the Day) publicized each year for...

Both the GYM & CAFE' will be OPEN 8 am - 5 pm - STOP IN for a quick LIFT or ROW! Follow it up with a DELICIOUS treat from Hairy's OPEN...

Movement & Mobility is a yoga-based stretch & strength class catering to: BEGINNERS SENIORS INJURED INFLEXIBLE STRESSED OUT ATHLETES...

Grab a buddy and let's GO!! On a 20-MINUTE CLOCK, complete As Many Rounds (& reps) As Possible of: 200m ROW 25 WALL BALL SHOTS 30 KB...

3 SESSIONS TODAY: 9:15 am - Mobility (Yoga) 4:15 pm WOD BELOW 5:30 pm WOD BELOW STRENGTH PORTION: 5-5-5-5-5 DEADLIFTS Add weight after...