Thursday 06/19/25 The Chief lisacelentanoJun 18, 20251 min read3 SESSIONS TODAY: 8:30AM - 4:15 PM - 5:30 PMMax rounds in 3 minutes of:3 power cleans6 push-ups9 air squats♀ 95 lb♂ 135 lb = RxRest 1 minute. Repeat for a total of 5 cycles.
Monday 07/20/26 "Wyck"5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo (start video at 6:30) 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Wei
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