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Thursday 06/19/25 The Chief

  • lisacelentano
  • Jun 18, 2025
  • 1 min read

3 SESSIONS TODAY: 8:30AM - 4:15 PM - 5:30 PM


Max rounds in 3 minutes of:

♀ 95 lb♂ 135 lb = Rx

Rest 1 minute.

Repeat for a total of 5 cycles.

 
 
 

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