Monday 06/16/25 EMOM

lisacelentano
Jun 15
1 min read

2 SESSIONS TODAY: 4:15 PM & 5:30 PM

EMOM (Every Minute On the Minute) 14 minutes

5 Medicine Ball Cleans
5 Kettlebell swings
5 Frog Squats https://youtu.be/OxhWS59Fvb8?si=1Y9wGHUmTK3CqlYb
Russian KETTLEBELL SWING

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