Monday 06/16/25 EMOM
- lisacelentano
- Jun 15
- 1 min read
2 SESSIONS TODAY: 4:15 PM & 5:30 PM
EMOM (Every Minute On the Minute) 14 minutes
5 Medicine Ball Cleans
5 Kettlebell swings
5 Frog Squats https://youtu.be/OxhWS59Fvb8?si=1Y9wGHUmTK3CqlYb
Russian KETTLEBELL SWING
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