Monday 06/16/25 EMOM

lisacelentano
Jun 15, 2025
1 min read

2 SESSIONS TODAY: 4:15 PM & 5:30 PM

EMOM (Every Minute On the Minute) 14 minutes

5 Medicine Ball Cleans
5 Kettlebell swings
5 Frog Squats https://youtu.be/OxhWS59Fvb8?si=1Y9wGHUmTK3CqlYb
Russian KETTLEBELL SWING

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5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Weighted Lunges (60/40 lb

SUMMER CLASS SCHEDULE

Friday 06/05/26 Tabata Yoga & BoxFIT

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