Monday 06/16/25 EMOM

2 SESSIONS TODAY: 4:15 PM  &  5:30 PM

EMOM (Every Minute On the Minute) 14 minutes

• 5 Medicine Ball Cleans

• 5 Kettlebell swings

• 5 Frog Squats https://youtu.be/OxhWS59Fvb8?si=1Y9wGHUmTK3CqlYb

  

  Russian KETTLEBELL SWING