Wednesday 07/02/25 Whatchagot WOD!

Start your day with Tiffany at 8:30 am for YOGA!

5:30 PM WOD is BELOW:

(ALL movements are SCALABLE to your fitness level - we are NOT COMPETING, we are PROGRESSING....every. single. day!!)

21 pull-ups

42 double-unders

21 thrusters

18 chest-to-bar pull-ups

36 double-unders

18 thrusters

15 bar muscle-ups

30 double-unders

15 thrusters

Time cap: 12 minutes