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Thursday 06/26/25 Tabata Thursday!

  • lisacelentano
  • Jun 25, 2025
  • 1 min read



Tabata back squats, 65 | 95 lb.

Rest 1 minute

Tabata L-sit (can use boxes)

Rest 1 minute

Tabata ring rows (or Bar Rows)

Rest 1 minute

Tabata flexed arm hold (pull up or chin up grip)

Rest 1 minute

Tabata row


The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.


 
 
 

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