Tuesday 06/17/25

lisacelentano
Jun 16, 2025
1 min read

For time:

150 double-unders

125 sit-ups

100 box step-ups

75 deadlifts

50 burpees

25 strict handstand push-ups

♀ 20-inch box and 75-lb barbell

♂ 24-inch box and 115-lb barbell

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5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Weighted Lunges (60/40 lb

SUMMER CLASS SCHEDULE

Friday 06/05/26 Tabata Yoga & BoxFIT

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