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Monday 06/09/25 "Wyck"

  • lisacelentano
  • Jun 8, 2025
  • 1 min read

2 sessions today: 4:15 & 5:30 PM


"WYCK" For Time

  • 400 meter Run

  • 20 Burpees

  • 200 meter Run

  • 40 Wall Ball Shots (20/14 lb)

  • 400 meter Run

  • 60 Weighted Lunges (60/40 lb)

  • 200 meter Run

  • 60 Weighted Lunges (60/40 lb)

  • 400 meter Run

  • 40 Wall Ball Shots (20/14 lb)

  • 200 meter Run

  • 20 Burpees



 
 
 

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Monday 06/08/26 "Wyck"

5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Weighted Lunges (60/40 lb

 
 
 

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