Tuesday 07/01/25 SDHP+

8:30 AM

-or-

5:30 PM

5RFT

10 sumo deadlift high pulls

10 dumbbell box step-overs https://youtu.be/8ZPVPf_biqE?si=U7B_HJpV8L9cYy6-

♀ 65-lb barbell, 20-lb dumbbells, and a 20-inch box

♂ 95-lb barbell, 35-lb dumbbells, and a 24-inch box