Monday 06/23/25 Deadlifts & BurpeeslisacelentanoJun 22, 20251 min read15-12-9-6-3 reps for time of:DeadliftsBurpee pull-upsSet the pull-up bar 6 inches above your reach.
Monday 06/08/26 "Wyck"5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Weighted Lunges (60/40 lb
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