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Start your day with:
9:15 am MOVEMENT & MOBILITY (A yoga-pilates combo class!)
4:15 & 5:30 pm - WOD BELOW
7 min AMRAP
1 rope climb
10 pull ups
15 ring rows
Rest 2 min
7 min AMRAP
5 handstand push ups
10 ring dips
15 push ups
3 sessions today!! 8:30 am, 4:15pm, & 5:30pm For Time: 90 Sit-Ups 80 Russian Twists (each side) 70 Up Downs 60 Alternating Box Step-Ups...
3 SESSIONS TODAY: 8:30AM - 4:15 PM - 5:30 PM For Time 200 meter Run or ROW 21 Deadlifts (225/155 lb) = RX ...
2 sessions today: 4:15 & 5:30 PM "WYCK" For Time 400 meter Run 20 Burpees 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60...
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