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Wednesday 06/11/25 AMRAP!

  • lisacelentano
  • Jun 10, 2025
  • 1 min read

Start your day with:

9:15 am MOVEMENT & MOBILITY (A yoga-pilates combo class!)

4:15 & 5:30 pm - WOD BELOW


7 min AMRAP

  • 1 rope climb

  • 10 pull ups

  • 15 ring rows


  • Rest 2 min


    7 min AMRAP

  • 5 handstand push ups

  • 10 ring dips

  • 15 push ups




 
 
 

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