Wednesday 06/11/25 AMRAP!

Start your day with:

9:15 am MOVEMENT & MOBILITY (A yoga-pilates combo class!)

4:15 & 5:30 pm - WOD BELOW

7 min AMRAP

• 1 rope climb

• 10 pull ups

• 15 ring rows

  
  

• Rest 2 min

  
  

  7 min AMRAP

• 5 handstand push ups

• 10 ring dips

• 15 push ups