Thursday 06/12/25 Chip-Chip

3 sessions today!! 8:30 am, 4:15pm, & 5:30pm

For Time:

• 90 Sit-Ups

• 80 Russian Twists (each side)

• 70 Up Downs

• 60 Alternating Box Step-Ups (24/20 in)

• 50 Bench Press (use 75% of your 2RM)

• 40 Dumbbell Thrusters (50/35 lb)

• 30 Alternating Crab Kicks https://youtu.be/4DZzw1Rc-9Y?si=3-u2QneKfHQsZcc5

• 20 Inverted Burpees AKA Reverse curl to chair pose. Use elevated bench for modification

• 10 Wall Walks

  

  INVERTED BURPEE - USE ELEVATED BENCH FOR MODIFICATION OR SCALING

  
  

• Time Cap: 30 minutes