Tuesday 06/24/25lisacelentanoJun 23, 20251 min readFor time:22 steps dumbbell overhead lunge30 dumbbell box step-ups5 handstand push-ups30-foot crab walk https://youtu.be/I-3r4cl4ahA CRAB WALK
Monday 07/20/26 "Wyck"5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo (start video at 6:30) 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Wei
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