Make sure you wear those leggings guys! Enjoy those rope climbs!!

It's a chance to repeat and BEAT your former score!! Good Luck CREW!!

JULY BURPEE CHALLENGE!! How are you doing?? TOTAL = 1120 AVERAGE 36 PER DAY Since Fridays are your REST DAYS, I suggest you make that...

Benchmark WOD "Girl" This WOD will REPEAT Thurs. 07/25/24 HOLY Wall Ball Shots!!

I know most of ya'll bailed on this one because you were enjoying your holiday, so here's your chance to work on your "mini-Murph"....oh!...

I heard this one was a tough one! Try your best to beat or meet your old score~~!!

ROUND 2 of "Sisson" Compare your score to 7/2/24! Good Luck!!

Ok Everyone! Here's your chance to beat you first score from 7/1/24. GOOD LUCK!!

JULY BURPEE CHALLENGE!! How are you doing?? TOTAL = 1120 AVERAGE 36 PER DAY Since Fridays are your REST DAYS, I suggest you make that...

Benchmark WOD "Girl" This WOD will REPEAT Thurs. 07/25/24

Remember you can always modify these WOD's to complete and substitute the BIKE or a RUN if the ROWER is occupied. You will REPEAT this...

JULY BURPEE CHALLENGE!! How are you doing?? TOTAL = 1120 AVERAGE 36 PER DAY Since Fridays are your REST DAYS, I suggest you make that...

OK Ya'll. Here is your JULY CHALLENGE!! START TODAY!!!! TOTAL = 1120 AVERAGE 36 PER DAY Since Fridays are your REST DAYS, I suggest you...

Complete as many rounds and reps as possible in 14 minutes of: 7 chest to bar pull ups 30 wall-ball shots 25 double-unders 4 Clock Lunges...