4 rounds for total reps: 2 minutes of BURPEES 1 minute of RING DIPS or TRICEP EXTENSIONS Stimulus and Strategy: Today’s workout...

For time: 10 wall-ball shots Rx = 14#/20# 10 Deadlifts Rx = 105#/155# 20 wall-ball shots 20 Deadlifts 30 wall-ball shots 30...

Tiffany is BACK! with an all-NEW CLASS on FRIDAY MORNINGS at 8:30 am WALK IN RATE only $17 FREE to FlexFit Sebring VIP MEMBERS!!...

3 SESSIONS TODAY: 8:30 AM 4:15 PM 5:30 PM Tabata refers to a high-intensity interval training (HIIT) workout protocol named after its...

3 SESSIONS TODAY: 8:30 AM Movement & Mobility w/Lisa 4:15 PM WOD BELOW 5:30 PM WOD BELOW 5 RFT 2 ROPE CLIMBS 4 TURKISH GET UPS ...

3 SESSIONS TODAY: 8:30 AM 4:15 PM 5:30 PM WOD: 21-15-9-6 reps for time of: Thrusters Lateral burpees over the ba r Rx = ♀ 65-lb barbell...

2 CLASSES TODAY: 4:15 or 5:30 PM Complete A s M any R ounds (and reps) A s P ossible in 15 minutes of: 15 hang cleans 10 back squats 5...

Tiffany is BACK! with an all-NEW CLASS on FRIDAY MORNINGS at 8:30 am WALK IN RATE only $17 FREE to FlexFit Sebring VIP MEMBERS!!...

8:30 AM 4:15 PM 5:30 PM 21-18-15-12-9-6-3 DEADLIFT BURPEE PLANK JACKS

3 SESSIONS TODAY: Start with 8:30 AM Movement & Mobility 4:15 pm WOD 5:30 pm WOD WOD: For time: MOBILITY: BODYWEIGHT Strength & Stretch...

Don't Forget!! 5-7 pm with Dr. Tyler Rogers! Even if you're just thinking about the possibility of enhancing your self-care, stop in to...

TWO SESSIONS TODAY! 4:15 & 5:30 PM WOD: (Workout Of the Day) 6RFT (rounds for time of) 12 kettlebell swings 12 strict ring dips 200m...

Tiffany is BACK! with an all-NEW CLASS on FRIDAY MORNINGS at 8:30 am WALK IN RATE only $17 FREE to FlexFit Sebring VIP MEMBERS!!...

3 SESSIONS TODAY! 8:30 AM, 4:15 PM, 5:30 PM

3 SESSIONS TODAY! 8:30 AM - Movement & Mobility w/Lisa 4:15 & 5:30 PM - WOD BELOW 21-18-15-12-9-6-3 reps for time of: BENCH PRESS BOX...

3 SESSIONS TODAY! 8:30 AM, 4:15 PM, 5:30 PM 12 MINUTE AMRAP 5 toes-to-bars 12 Bumper Plate AROUND THE WORLD 2 wall walks PLATE "AROUND...

2 sessions today! 4:15 pm -or- 5:30 pm 3 rounds for time of: 10 jumping muscle up progressions 20 DB Bulgarian split-squats (10 each...

9 am - 12 pm OPEN GYM refers to times when members and non-members with experience can train independently, using the facility's...

3 SESSIONS TODAY! 8:30 am 4:15 pm 5:30 pm TODAY'S WOD For 6 rounds, complete 1 minute of: AMERICAN KETTLEBELL SWING 45 double-unders -OR-...

Start your day with MOVEMENT & MOBILITY at 8:30 am A combo of Yoga Stretches, Body weight strength training, major joint mobility and...