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Monday 02/09/29 Squat Clean Thrusters

lisacelentano
Feb 8
1 min read

2 SESSIONS TODAY: 4:15PM & 5:30PM



For time:

SQUAT CLEAN THRUSTER
SQUAT CLEAN THRUSTER

Run 400 meters

9 squat clean thrusters

Run 400 meters

6 squat clean thrusters

Run 400 meters

♀ 75 lb♂ 115 lb




 
 
 

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