Monday 02/23/26 Front Squats

2 SESSIONS TODAY: 4:15 & 5:30 PM

If you'd like to drop in for a class, the cost is $17 and we ask you TEXT 863-202-1919 to ensure a spot for you!

Every 5 minutes for 25 minutes complete, (basically 5 separate rounds, on a 5-minute clock)

400-meter run

15 Front squats

Rest with the remaining time.

♀ 65-lb barbell♂ 95-lb barbell

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