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Wednesday 02/18/26

  • lisacelentano
  • 24 hours ago
  • 1 min read

8:30 am Movement & Mobility w/Tiffany

4:15 pm WOD below with Lisa

5:30 pm WOD below with Lisa


3 rounds for time of:

Run 400 meters

30 box step-overs

30 wall-ball shots

30 Bench Press



 
 
 

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