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Wednesday 02/18/26

lisacelentano
Feb 17
1 min read

8:30 am Movement & Mobility w/Tiffany

4:15 pm WOD below with Lisa

5:30 pm WOD below with Lisa


3 rounds for time of:

Run 400 meters

30 box step-overs

30 wall-ball shots

30 Bench Press



 
 
 

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3 sessions today: 8:30 am - 4:15 pm - 5:30 pm Complete As Many Reps As Possible in 10 minutes of: 12- back rack walking lunges 12 pull-ups 12 front rack walking lunges 12 chest-to-floor push-ups 12 o

 
 
 

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