Wednesday 02/25/26 Partner WOD

8:30 am - Start your day with MOVEMENT & MOBILITY

4:15 & 5:30 pm WOD Below!

Grab a buddy and let's GO!!

On a 20-MINUTE CLOCK, complete As Many Rounds (& reps) As Possible of:

200m ROW

25 WALL BALL SHOTS

30 KB SWINGS

10 BOX JUMPS

(Share the reps, but as equally as possible!!!)