Thursday 02/05/26 Lunges+

3 sessions today: 8:30 am - 4:15 pm - 5:30 pm

If you would like to drop-in ($17) to any class, please TEXT Lisa at

863-202-1919

Start with a :90 second BAR HANG. Your ultimate goal is unbroken, but do your best to hang at least :30 per set. Choose ACTIVE or DEAD HANG. Both great for you!!

:90 BAR HANG

WOD: 4RFT (Rounds For Time)

8 BARBELL LUNGES

15 MED-BALL ABMAT SIT UPS

3 CROWS POSE TO EXTENSION

200m RUN or ROW

BARBELL LUNGE